5.3.0 Coffre-fort à installer
Join the millions participating in the Zen Challenge Series!
Transform from 0 to 100 Pushups in just 8 weeks with a proven program!
This app has been featured in Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and is recommended by doctors on healthTap.
"I could barely do 20 pushups, but this program challenged me and helped me reach my goal! It's an easy and straightforward program. Just press start and the voice coach will guide you through!"
Are you ready to take on the 100 Pushups Challenge? Train your body and work your way up to completing 100 pushups with the creators of the official #1 5K Training app C25K® (Couch to 5K).
The proven program of the 100 Pushups Challenge gradually builds your upper body strength, with specific reps of pushups followed by rest periods. Simply follow the instructions and perform the prescribed number of repetitions. After 8 weeks, you will be able to do 100 pushups in a row!
Many fitness experts and personal trainers consider push-ups to be one of the best exercises ever. Here are some benefits:
- Push-ups are a compound exercise that work multiple muscles simultaneously, including abs, lower back muscles, quadriceps, triceps, and chest. This means that push-ups provide a full-body workout.
- Push-ups enhance cardiovascular health by improving blood circulation throughout the entire body. They are great for your heart and overall cardiovascular fitness.
The app makes it easy to get started:
- Simply open the app and begin your workout.
- Follow the voice cues to guide you through each exercise.
The app includes the following features:
- Achieve badges and awards upon completing a workout.
- User-friendly interface for intuitive navigation.
- Integrated with Facebook, Twitter, and Instagram communities for sharing your progress and achievements.
Love this app? Check out our complete suite of health and fitness apps that cater to all your fitness needs:
- C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
- 10K Trainer: https://goo.gl/FyvmKs
- 7 Minute Workout: https://goo.gl/WQuX61
- 0-200 Situps Trainer: https://goo.gl/W1502W
Join our community for help, tips, and advice:
- http://www.facebook.com/zenlabsfitness
- http://twitter.com/zenlabsfitness
The Forums are a great place to ask all your fitness questions: http://forums.zenlabsfitness.com
Read our blog for valuable health tips: http://www.zenlabsfitness.com/blog/
If you have any questions or comments about the app, please email us at [email protected] or visit our website at www.zenlabsfitness.com.
Zen Labs proudly supports the National Breast Cancer Coalition and their mission to find a cure for breast cancer. For more information or to donate, visit www.breastcancerdeadline2020.org.
"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead
Legal Disclaimer:
This app and any information provided by it or Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program.
Vue d'ensemble
0-100 Pushups Trainer est un logiciel de Freeware dans la catégorie Home & Hobby développé par Zen Labs Fitness.
La dernière version de 0-100 Pushups Trainer est 5.3.0, publié sur 26/12/2024. Au départ, il a été ajouté à notre base de données sur 23/12/2023.
0-100 Pushups Trainer s’exécute sur les systèmes d’exploitation suivants : Android.
Utilisateurs de 0-100 Pushups Trainer a donné une cote de 5 étoiles sur 5.
Produits connexes
Breathwrk: Breathing Exercises
The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.Calisteniapp Workout
Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.Calistree | Bodyweight fitness
Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.Calistree: home & gym workouts
Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.Ganbaru Method
Enhance your knowledge in training, human movement, nutrition, program design, and more with complete access to Coach Eugene Teo's Private Training Workshops, Nutrition & Health lectures, Daily Workouts, and Exercise Library.HIIT | Down Dog
Looking for a workout that will keep you engaged and help you achieve your fitness goals? Look no further than HIIT! With its dynamic and varied exercises, you'll never get bored or hit a plateau.Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.Just Run: Zero to 5K (and 10K)
Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.Kilted Yoga
Embark on your Yoga journey and cultivate not only physical flexibility but also mental strength and resilience with Kilted Yoga.None to Run: Beginner, 5K, 10K
Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.Pro Kettlebell Workouts
Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.Pull Ups Workout
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).STRNG
STRNG is a fitness app brought to you by Lisafiitt and Romane Lanceford, offering a comprehensive and personalized approach to achieve your desired results and physique.Ten Percent Happier Meditation
Our guided meditations, videos, talks, and sleep content are designed to support and enhance your meditation practice. WHAT’S INCLUDED: Video and meditation combinations that make learning meditation fun and easy.Trybe - Workout Programs & Log
Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …Wodzzly - Crossfit WOD
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.Dernières Mises à Jour
Driver Magician Lite 5.68
Driver Magician Lite is a software application developed by GoldSolution Software, Inc. designed to simplify the process of backing up, restoring, updating, and removing device drivers on Windows computers.Guitar Pro 8.1.4.43
Maîtrisez la guitare avec le logiciel de tablature avancé de Guitar Pro !SoftPerfect Network Scanner 8.2.4
Outil d’analyse de réseau efficace pour les administrateurs réseauChromium 136.0.7104
Chromium BSU : un jeu de tir de haut en bas au rythme effrénéEZ CD Audio Converter 12.1.0.6
EZ CD Audio Converter : l’outil ultime pour la conversion audion-Track Studio 10.2.1.9625
n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.Dernières Nouvelles
Derniers avis
Starus Data Restore Pack
Solution fiable de récupération de données |
|
CSS Design Wizard
Libérez votre créativité avec CSS Design Wizard |
|
Topaz Moment
Transformez vos photos avec Topaz Moment : précision et facilité combinées |
|
Quick Five Year Financial Plans Plus Ratios
Simplifiez vos prévisions financières grâce à des plans financiers rapides sur cinq ans et à des ratios |
|
1st Privacy Tool for Windows
1er outil de confidentialité pour Windows : Votre bouclier contre l’espionnage numérique |
|
EximiousSoft Logo Designer
Créez des logos époustouflants avec EximiousSoft Logo Designer |
![]() |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
![]() |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
![]() |
Google Chrome
Navigateur Web rapide et polyvalent |
![]() |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
![]() |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |