0-100 Pushups Trainer 5.3.0

0-100 Pushups Trainer 5.3.0

Zen Labs Fitness  ❘ Ingyenes szoftver
Android
a 26447 szavazat
Legújabb verzió
5.3.0
Biztonságos telepítése
EXCELLENT User Rating

Join the millions participating in the Zen Challenge Series!

Transform from 0 to 100 Pushups in just 8 weeks with a proven program!

This app has been featured in Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and is recommended by doctors on healthTap.

"I could barely do 20 pushups, but this program challenged me and helped me reach my goal! It's an easy and straightforward program. Just press start and the voice coach will guide you through!"

Are you ready to take on the 100 Pushups Challenge? Train your body and work your way up to completing 100 pushups with the creators of the official #1 5K Training app C25K® (Couch to 5K).

The proven program of the 100 Pushups Challenge gradually builds your upper body strength, with specific reps of pushups followed by rest periods. Simply follow the instructions and perform the prescribed number of repetitions. After 8 weeks, you will be able to do 100 pushups in a row!

Many fitness experts and personal trainers consider push-ups to be one of the best exercises ever. Here are some benefits:

  • Push-ups are a compound exercise that work multiple muscles simultaneously, including abs, lower back muscles, quadriceps, triceps, and chest. This means that push-ups provide a full-body workout.
  • Push-ups enhance cardiovascular health by improving blood circulation throughout the entire body. They are great for your heart and overall cardiovascular fitness.

The app makes it easy to get started:

  1. Simply open the app and begin your workout.
  2. Follow the voice cues to guide you through each exercise.

The app includes the following features:

  • Achieve badges and awards upon completing a workout.
  • User-friendly interface for intuitive navigation.
  • Integrated with Facebook, Twitter, and Instagram communities for sharing your progress and achievements.

Love this app? Check out our complete suite of health and fitness apps that cater to all your fitness needs:

  • C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
  • 10K Trainer: https://goo.gl/FyvmKs
  • 7 Minute Workout: https://goo.gl/WQuX61
  • 0-200 Situps Trainer: https://goo.gl/W1502W

Join our community for help, tips, and advice:

  • http://www.facebook.com/zenlabsfitness
  • http://twitter.com/zenlabsfitness

The Forums are a great place to ask all your fitness questions: http://forums.zenlabsfitness.com

Read our blog for valuable health tips: http://www.zenlabsfitness.com/blog/

If you have any questions or comments about the app, please email us at [email protected] or visit our website at www.zenlabsfitness.com.

Zen Labs proudly supports the National Breast Cancer Coalition and their mission to find a cure for breast cancer. For more information or to donate, visit www.breastcancerdeadline2020.org.

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Legal Disclaimer:

This app and any information provided by it or Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program.

– Áttekintés

0-100 Pushups Trainer Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett Zen Labs Fitness-ban.

A legutolsó változat-ból 0-100 Pushups Trainer a(z) 5.3.0, 2024. 12. 26. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2023. 12. 23..

a(z) 0-100 Pushups Trainer a következő operációs rendszereken fut: Android.

Felhasználók 0-100 Pushups Trainer 5 ki 5 csillagos minősítést adott neki.

Kapcsolódó


Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Calisteniapp Workout

Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Ganbaru Method

Enhance your knowledge in training, human movement, nutrition, program design, and more with complete access to Coach Eugene Teo's Private Training Workshops, Nutrition & Health lectures, Daily Workouts, and Exercise Library.

HIIT | Down Dog

Looking for a workout that will keep you engaged and help you achieve your fitness goals? Look no further than HIIT! With its dynamic and varied exercises, you'll never get bored or hit a plateau.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

GOM Media Player GOM Media Player
GOM Media Player: sokoldalú multimédia lejátszó minden igényhez
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Hatékony nyomtató-illesztőprogramok a Canon G2000 sorozathoz
S smadav85
Fokozza számítógépe védelmét a Smadav85 segítségével!
HiSuite by Huawei HiSuite by Huawei
Kezelje hatékonyan Huawei készülékét a HiSuite segítségével
KMPlayer KMPlayer
Erőteljes multimédia lejátszó Windows és Mac rendszerekhez
Windows PC Health Check Windows PC Health Check
Tartsa számítógépét zökkenőmentesen a Windows PC Health Check segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


Dell Open Print Driver 1.98.7964

The Dell Open Print Driver is a software developed by Dell Inc. for Windows-based printers and multifunction devices. This driver offers a standard set of features that are compatible with a range of Dell printing devices.

Wise Eye On 39

Wise Eye On is an innovative digital tool developed by Wise Eye On, a technology company that specializes in providing solutions for businesses and individuals seeking to improve their productivity and organization.

NewCA Token Manager 5

NewCA Token Manager is a software tool developed by NewCA that enables users to manage their digital security tokens easily. With the NewCA Token Manager, users no longer need to worry about misplacing or losing their security tokens.