0-100 Pushups Trainer 5.3.0

0-100 Pushups Trainer 5.3.0

Zen Labs Fitness – Freeware – Android
из 26447 голосов
Последняя версия
5.3.0
Сейф для установки
EXCELLENT User Rating

Join the millions participating in the Zen Challenge Series!

Transform from 0 to 100 Pushups in just 8 weeks with a proven program!

This app has been featured in Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and is recommended by doctors on healthTap.

"I could barely do 20 pushups, but this program challenged me and helped me reach my goal! It's an easy and straightforward program. Just press start and the voice coach will guide you through!"

Are you ready to take on the 100 Pushups Challenge? Train your body and work your way up to completing 100 pushups with the creators of the official #1 5K Training app C25K® (Couch to 5K).

The proven program of the 100 Pushups Challenge gradually builds your upper body strength, with specific reps of pushups followed by rest periods. Simply follow the instructions and perform the prescribed number of repetitions. After 8 weeks, you will be able to do 100 pushups in a row!

Many fitness experts and personal trainers consider push-ups to be one of the best exercises ever. Here are some benefits:

  • Push-ups are a compound exercise that work multiple muscles simultaneously, including abs, lower back muscles, quadriceps, triceps, and chest. This means that push-ups provide a full-body workout.
  • Push-ups enhance cardiovascular health by improving blood circulation throughout the entire body. They are great for your heart and overall cardiovascular fitness.

The app makes it easy to get started:

  1. Simply open the app and begin your workout.
  2. Follow the voice cues to guide you through each exercise.

The app includes the following features:

  • Achieve badges and awards upon completing a workout.
  • User-friendly interface for intuitive navigation.
  • Integrated with Facebook, Twitter, and Instagram communities for sharing your progress and achievements.

Love this app? Check out our complete suite of health and fitness apps that cater to all your fitness needs:

  • C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
  • 10K Trainer: https://goo.gl/FyvmKs
  • 7 Minute Workout: https://goo.gl/WQuX61
  • 0-200 Situps Trainer: https://goo.gl/W1502W

Join our community for help, tips, and advice:

  • http://www.facebook.com/zenlabsfitness
  • http://twitter.com/zenlabsfitness

The Forums are a great place to ask all your fitness questions: http://forums.zenlabsfitness.com

Read our blog for valuable health tips: http://www.zenlabsfitness.com/blog/

If you have any questions or comments about the app, please email us at [email protected] or visit our website at www.zenlabsfitness.com.

Zen Labs proudly supports the National Breast Cancer Coalition and their mission to find a cure for breast cancer. For more information or to donate, visit www.breastcancerdeadline2020.org.

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Legal Disclaimer:

This app and any information provided by it or Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program.

Обзор

0-100 Pushups Trainer — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Zen Labs Fitness.

Последняя версия 0-100 Pushups Trainer-5.3.0, выпущенный на 26.12.2024. Первоначально он был добавлен в нашу базу данных на 23.12.2023.

0-100 Pushups Trainer работает на следующих операционных системах: Android.

Пользователи 0-100 Pushups Trainer дал ему Рейтинг 5 из 5 звезд.

Родственный


Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Calisteniapp Workout

Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Ganbaru Method

Enhance your knowledge in training, human movement, nutrition, program design, and more with complete access to Coach Eugene Teo's Private Training Workshops, Nutrition & Health lectures, Daily Workouts, and Exercise Library.

HIIT | Down Dog

Looking for a workout that will keep you engaged and help you achieve your fitness goals? Look no further than HIIT! With its dynamic and varied exercises, you'll never get bored or hit a plateau.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

EverDoc EverDoc
Организуйте, управляйте и храните все свои документы с легкостью с помощью EverDoc от Abelssoft!
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Расширение функциональных возможностей Microsoft Visual Studio с помощью языкового пакета
Teams Machine-Wide Installer Teams Machine-Wide Installer
Упрощение установки с помощью установщика Teams на уровне компьютера
VirtualBox VirtualBox
VirtualBox: идеальное программное обеспечение для виртуализации для технических энтузиастов
Araxis Merge Araxis Merge
Araxis Merge: идеальный инструмент для сравнения и объединения кода
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Расширьте возможности инструментов Office с помощью среды выполнения Microsoft Visual Studio 2010
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


SeaMonkey 2.53.21

SeaMonkey is a free and open-source internet suite developed by the Mozilla Foundation. It serves as an "all-in-one internet application suite" that includes a web browser, email and news client, IRC chat client, and HTML editor.

Signal 7.56.0

Оставайтесь на связи конфиденциально и безопасно с Signal Messenger

JRiver Media Center 34.0.31

Review of JRiver Media Center JRiver Media Center, developed by JRiver, Inc., is a comprehensive multimedia software that allows users to organize, play, and manage all their digital media files from one convenient location.

Chromium 137.0.7151.69

Chromium BSU: динамичный шутер с видом сверху

AB Commander 25.6

AB Commander by WinAbility Software Corp. is a powerful file management software designed to help users efficiently organize and navigate their files and folders on Windows systems.

Telegram Desktop 5.15.0

Безопасный обмен сообщениями и файлами с помощью Telegram Desktop.