5.3.0 स्थापित करने के लिए सुरक्षित
Join the millions participating in the Zen Challenge Series!
Transform from 0 to 100 Pushups in just 8 weeks with a proven program!
This app has been featured in Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and is recommended by doctors on healthTap.
"I could barely do 20 pushups, but this program challenged me and helped me reach my goal! It's an easy and straightforward program. Just press start and the voice coach will guide you through!"
Are you ready to take on the 100 Pushups Challenge? Train your body and work your way up to completing 100 pushups with the creators of the official #1 5K Training app C25K® (Couch to 5K).
The proven program of the 100 Pushups Challenge gradually builds your upper body strength, with specific reps of pushups followed by rest periods. Simply follow the instructions and perform the prescribed number of repetitions. After 8 weeks, you will be able to do 100 pushups in a row!
Many fitness experts and personal trainers consider push-ups to be one of the best exercises ever. Here are some benefits:
- Push-ups are a compound exercise that work multiple muscles simultaneously, including abs, lower back muscles, quadriceps, triceps, and chest. This means that push-ups provide a full-body workout.
- Push-ups enhance cardiovascular health by improving blood circulation throughout the entire body. They are great for your heart and overall cardiovascular fitness.
The app makes it easy to get started:
- Simply open the app and begin your workout.
- Follow the voice cues to guide you through each exercise.
The app includes the following features:
- Achieve badges and awards upon completing a workout.
- User-friendly interface for intuitive navigation.
- Integrated with Facebook, Twitter, and Instagram communities for sharing your progress and achievements.
Love this app? Check out our complete suite of health and fitness apps that cater to all your fitness needs:
- C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
- 10K Trainer: https://goo.gl/FyvmKs
- 7 Minute Workout: https://goo.gl/WQuX61
- 0-200 Situps Trainer: https://goo.gl/W1502W
Join our community for help, tips, and advice:
- http://www.facebook.com/zenlabsfitness
- http://twitter.com/zenlabsfitness
The Forums are a great place to ask all your fitness questions: http://forums.zenlabsfitness.com
Read our blog for valuable health tips: http://www.zenlabsfitness.com/blog/
If you have any questions or comments about the app, please email us at [email protected] or visit our website at www.zenlabsfitness.com.
Zen Labs proudly supports the National Breast Cancer Coalition and their mission to find a cure for breast cancer. For more information or to donate, visit www.breastcancerdeadline2020.org.
"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead
Legal Disclaimer:
This app and any information provided by it or Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program.
विहंगावलोकन
0-100 Pushups Trainer Zen Labs Fitness द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
0-100 Pushups Trainer का नवीनतम संस्करण 5.3.0 है, जिसे 26-12-2024 को जारी किया गया था। इसे शुरू में 23-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
0-100 Pushups Trainer निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
0-100 Pushups Trainer के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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